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Writer's pictureJessica Chin fong

Our favorite on-the-go, low-carb snacks

Updated: Mar 1, 2023

One of our not-so-secrets to staying in shape while indulging in the best restaurants is keeping an eye on what we eat at home. We’ve rounded up some of our favorite go-to snacks packed with great ingredients and flavors. Check them out below and give them a try.

Keto Krisp:

This is our go-to breakfast when we are in a pinch because it’s filling, satisfies our sweet tooth and it’s just delicious. Think healthy rice crispy treat made with clean ingredients, low sugar, high protein and gluten-free.


Per Serving:

Calories: 220

Fat: 17g

Total Carbohydrates: 18g

Dietary Fiber: 10g

Protein: 11g

Net Carbs: 4g


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High Key:

These little cookies are grain-free, gluten-free, and made with almond flour. And with just one gram of net carbohydrates per serving, you can crush your sugar cravings without loading up on carbs.


Per Serving:

Calories: 130

Fat: 13g

Total Carbohydrates: 12g

Dietary Fiber: 2g

Protein: 3g

Net Carbs: 1g


Parm Crisps:

Parm Crisps are tasty cheese discs made entirely of 100% baked parmesan cheese. They're crunchy, and convenient. For those who prefer savory, these are a good alternative for chips but with only 1g of carb for serving.


Per Serving:

Calories: 160

Fat: 11g

Total Carbohydrates: 1g

Dietary Fiber: 0g

Protein: 13g

Net Carbs: 1g


Butcher's Snack Sausage Links

Our number one choice when we need a snack packed with protein is Butcher's Snack Sausage Links. With 24g of protein and only 1g of carbs per serving, these beef jerky-like sausage links are a no-brainer.


Per Serving:

Calories: 170

Fat: 7g

Total Carbohydrates: 2g

Dietary Fiber: 0g

Protein: 24g

Net Carbs: 1g


Keto Thin Crackers - Julian Bakery:

Think organic, low-carb cheese-its. That's exactly what these keto crackers taste like. They make for a great vessel for any dip or cheese.


Per Serving:

Calories: 70

Fat: 5g

Total Carbohydrates: 3g

Dietary Fiber: 2g

Protein: 4g

Net Carbs: 1g





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